How to Avoid Postpartum Hypertension

How to Avoid Postpartum Hypertension

Postpartum hypertension causes severe complications, such as pulmonary edema and stroke and on rare occasions, death. It’s said to occur when the blood pressure of a woman elevates after childbirth. To be sure that you are in excellent health during and after...
Foods to Avoid While Breastfeeding

Foods to Avoid While Breastfeeding

For your baby’s sake, you should keep certain foods off your diet during the nursing period. Remember, breast milk comprises of nutrients passed on through your blood from the foods you eat, and will, therefore, affect the health and behavior of your loved one....
The Need For Postpartum Exercise

The Need For Postpartum Exercise

Women spend nine months eating well and raising a child in inside themselves, and when this little package of joy comes. You can see that while eating, you have added a little weight to your child as a result of eating so as to ensure proper nutrition to support child...
Breast changes in pregnancy

Breast changes in pregnancy

Many women perceive breast changes as one of the first signs of pregnancy.  How does the breast change in pregnancy? The breasts can feel heavier and fuller, on the nipples women take itching or tenderness and also size growth was. The areola may also become larger,...