Childbirth is a major event and experience for every woman that goes through it, it involves an average of 9 months while you are carrying a living organism inside of you and have to suffer from symptoms such as mood swings, constipation, headaches, and backache. Let’s not even mention going into labor and the agonizing contractions that comes with it that causes saggy breast after breastfeeding. There are a lot of horror stories of women suffering permanent scars due to the effects of being pregnant, in this article we will give you some tips on how to not have saggy breast after breastfeeding.
How to Not Have Saggy Breast After Breastfeeding:
-This may be a bit much to ask a woman who has recently been pregnant and given birth. However, certain exercises such as push ups, chest presses, and dumbbell pullovers can strengthen your back and chest muscles which hold your breasts in place ensuring that they stay as firm as possible.
-Wearing a high-quality supportive bra will make sure that the skin on your breasts gets the support needed to prevent it from stretching too much and causing permanent sagging.
– Do not lean over to breastfeed your baby, instead use a pillow or your arms to comfortably place the baby close enough to your breasts. This will reduce the amount of stretching of your breasts due to reduced gravity from not dangling your breasts.
– Watching what you eat may surprise some of you mums however research has shown that eating less animal fat, meat, and food high in sugar. Foods high in those will make it easier for you to gain weight and also reduce the elasticity of your skin.
– Foods you should be eating to reduce your breasts from sagging after breastfeeding are green vegetables such as spinach, kale, and watercress. Foods high in fiber are also recommended.
– Moisturizing your breasts with moisturizing creams after breastfeeding your children is another good method to prevent sagging of your breasts. By moisturizing, you prevent the skin around your breasts from drying and weakening.
Your baby’s health should always be a top priority however it does not hurt for mothers to look after their own health and appearance. There is no timeframe for how long mothers should keep breastfeeding their babies, it all depends on the mother’s ability to produce milk. By following the advice above you will be able to reduce or even totally prevent your breasts from sagging after breastfeeding.