Did you know a third of American children are either overweight or obese? Well, now you know. This may owe to the fact that recent technology has changed and unfortunately, encourages inactivity. Most kids spend hours on their seats playing video games and while at it, they might have junk food for snacks. This unhealthy lifestyle is the main culprit when it comes to obesity in kids, and you may agree that most of these kids end up having chronic diseases later in life.
Being overweight is a condition where a person has an excess body fat than what is healthy for the body. There are many ways to get rid of fat for adults. Examples are abdominoplasty (tummy tuck) | cosmetic surgery for women, doing exercises or having a healthy diet. While we have such solutions to get rid of excess fat, it’s still best to avoid being overweight.
Here are three basic child obesity solutions that can bring this to a halt.
- Enroll your kids in physical activity institutions
You can organize after-school activities that involve a lot of physical movement. Consult them and let them choose activities they want to take part in. This way, they’ll have fun and won’t feel as if they’re being pressured. You never know, this kind of exposure might turn out to be a career path. Some of these fun activities include:
- Regulate the amount of time they spend on electronics
Life will be boring without technology, but too much of it is poisonous. How about you set thirty minutes each day for kids to enjoy their favorite TV episode or play a little bit of video game? Sounds like a plan, right?
- Healthy diet
Lastly, yet importantly, you should do your part by introducing a healthy diet to your kids. A pizza night once in a while is definitely not a bad idea, but should not be made a routine. Make an effort of making healthy homemade food. Avoid canned and microwaved dinner and instead of buying sugary candies, why not involve your kids on weekends and make healthy homemade treats?
Child obesity solutions are however supposed to be embraced by the whole society including schools. That way, it’ll be easy to adopt a healthy lifestyle for future generations.